Almost everyone we know has been through heartbreak. The first step towards healing is to acknowledge the fact that it happens. Accept it and move on. Here are some suggestions you might find helpful:-
Express your pain
Try not to go through this painful period alone. Expressing what you feel to someone you trust and confide in will help a lot.
Talk it out.
Let it out.
Make sure you surround yourself with people who love you and care for you. That will help ease the pain.
Surround yourself with things that will bring you comfort
Sleep well.
Eat well.
Watch movies
Work out.
Read.
Listen to music you like.
Trek.
Do whatever you like doing
Don't ever blame yourself!
Is there something wrong with me?
Am I at fault for my girlfriend walking away?
Did I do something to make my boyfriend not like me anymore?
These are questions you should avoid giving importance to when they pop into your head.
There is nothing wrong with you! You are not at fault because someone jilted you.
Rediscover yourself. Try something new
"Depression is the opposite situation. Depression, handled well, can actually restore your self-esteem. The best part is that you get a lot of time to focus on yourself. All the precious moments you spent whispering sweet nothings to her are now yours to kill.
You get to view yourself in magnification and smooth out your wrinkles. You get to indulge yourself more and work on your depression by pampering yourself. You get to discover yourself.
Be patient. Healing takes time
Try not to dwell too much on what didn't happen. Or what could have happened.
Try to focus on what you can do to make yourself happy.
Take one step at a time.
Some try to avoid being around the other person. It helps to value your personal space and spend more time with yourself.
Getting angry or trying to harm yourself in any way -- not eating, drinking or smoking excessively, etc -- will not help you at all.
You will find it that much harder to come back to normalcy and peace.Retain a sense of perspective at all times. Accept that your pain won't go overnight. Be glad that you have people who support you.
Believe in yourself.
Healing will follow automatically