Better Health 4 Mother & Baby

BETTER HEALTH FOR MOTHER & BABY




Eat 6 to 11 servings of whole grain , which are important for health & energy



Eat at least 5 servings of fruit & vegetables , which are the most important source for vitamins and minerals



Eat 2 to 3 servings of meat , fish , eggs , or dried beans every day for protein




Eat food rich in calcium daily , which are the best food for bones and teeth




Avoid drinks with caffeine , such as tea , coffee & soft drinks




See your doctor early in your pregnancy




Make sure you gain the right amount of weight during your pregnancy . For most women , it will be ( 10 – 12 ) kg