Don't smoke
Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes chances of cancer is higher
Don't eat fruits immediately Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
Don't drink tea
Because tea leaves contain a high ******* of acid. This substance will cause the Protein ******* in the food we consume to be hardened thus difficult to digest.
Don't bathe
Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
Don't sleep immediately
The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
آخر المواضيع
Dont's after a meal 
